Why am I tired all the time?
10.06.2025 00:53
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
Listen to uplifting music.
- Red meat
15. Always keep your house and workspace clean.
3. Stop eating late at night
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Honey
Your gut will thank you.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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